June 26 Run/Walk: meet in Market Square Downtown

Downtown calls us again, so the meeting place on Sunday is Market Square, and there are 3 Rivers to explore from there.

Frick Park was at its most glorious last Sunday, and everything was sun-dappled and chock full of wildlife.  Also the bridge construction is now using monstrous machines which will mesmerize small boys.  We settled down for coffee, etc. in a custom-made clearing and it was hard to leave.  Endorsed:

• Don't miss Buffalo Rose at South Park amphitheater June 24 7:30 p.m. 
• The Beverly Hillbillies theme song which we ALL KNEW BY HEART
• The thrill of victory and agony of defeat on the Wide World of Sports, then and now.
• Smoothie update:  add chia seeds, almond milk, and ceylon cinnamon to whatever you're using. 
• Watch Tehran but only if you can hold your breath for several minutes at a time.
• La Fermiere yogurt from la belle France is incredibly delicious and comes in the cutest little pots which can be used in many ways.
• The East End Food Co-op - gets better all the time.  Chia seeds and La Fermiere available there.  But the barefoot guy who used to work there has gone.