East End Runners

So many decisions could have been bad!

Friday, November 30, 2007

East End Runners FAQs

Updated 2 January 2011
When does the group run?
There is a run that begins every Sunday at 7 AM from various places, usually around the East End of Pittsburgh.


How long are the runs?
The Sunday runs are usually 40 - 50 minutes long. Often there are also "runs to the run" for those who want to go a little farther.

Where do the runs start?
The runs start at different places every week.

Who creates the routes?
There is usually a leader who knows where they are going, although there are runs that are creatively devised by the group if the leader does not show up.

How do I find out where to meet for the Sunday run?
The current "secretary" sends out a note the week before the run saying where to meet.
You can also find the location of the Sunday run in our
Blog: http://eastendrunners.blogspot.com/ Check out the links section on the bottom right hand corner of the page for other helpful information.

Are there any weekday runs?
Every Wednesday and Friday there is a 3 mile run that starts at the corner of Forbes and Murray at 5:45 AM (yes that is in the morning).


Do you run in the winter? in the snow? in the rain?
Yes, but the group might be smaller - there has been at least one run where only the leader showed up - so feel free to sleep in if you don't like nasty weather or if it looks like the footing will be uncertain.

Any other runs?
There is usually a default holiday run that starts somewhere in Squirrel Hill at 7:30 AM (you get to sleep in!) on July 4th, Easter, Labor Day... you get the idea. Watch your email for confirmation or just turn up and take your chances.

Does the group run fast?
The group runs somewhere between a 10.5 - 12 min/mile pace. There are various levels of runners in the group but we don't leave people behind.

Does the group do anything else but run?
People frequently meet for coffee after the Sunday run. Lately we have been meeting at the Common Grounds Coffee House on Forbes Ave in Squirrel Hill but we also try out places near where we run - such as the Big Dog Coffee Shop on the South Side or Tazza D'Oro in Highland Park

How many people are in the group?
As of January 2011 the email list has 95 people on it (up from 65 in November 2007!) but there are usually only 5 - 15 people on the Sunday runs and 4 - 10 on the weekday runs. We are not sure why all those other people are on the list but unless you ask we won't delete you.

How do I remove myself from the list?
Send a note to the person who sends out the information about the Sunday runs.

Are there membership dues?
Are you kidding? We often don't know the last names of the people we are running with.

Who can join?
Anyone who likes to run and is referred to the group by another member.

Do I have to run every Sunday/Monday/Friday?
This is a very free-form group. Show-up whenever you like, we will be happy to see you.

Does the group have a motto?
Yes, it has two: "So many decisions could have been bad" and "Start slow and taper off."

How and when did the group start?
It was started 15+ years ago by a few mothers of small children who wanted to get some exercise. Ask Elaine Mormer and Susan Hunt for more details they are members of the original group.

5 comments:

Anonymous said...

Hi!

My name is Kara and I work as the Events Manager for the Allegheny Division of the American Liver Foundation (ALF). The ALF has a program called the Liver Life Challenge, many of our divisions have been participating in marathon programs in their local areas since 1988, but this year we are starting a travel marathon program and we are putting together a team for the 2011 Walt Disney World Marathon, January 8-9th. I have attached a press release about our program and our brochure, would you be willing or able to pass this information on to your group members? The Liver Life Challenge is a really great program and it helps raise critical funds to support the ALF mission’s and the 30 million Americans that are impacted by liver disease. If you have any questions please feel free to call me at 412.434.7077 or by email at khartner@liverfoundation.org.



Thanks!

Liz said...

Hey guys,
My name is Liz and I run the Pittsburgh Sports League running group on Thursday nights. We meet at a different restaurant every week at 6:15 and run at 6:30. Then a bunch of us stick around for dinner or drinks. If anyone is interested in getting on the email list, let me know (liz.kennon@gmail.com) or look under Running on www.pittsburghsportsleague.net. Do you mind if I post the link to this blog in my next email? Runners unite!!

Unknown said...

Hey East End Runners! If you are looking for a Weekly Wednesday Run stop over to Elite Runners & Walkers in Monroeville for a 4-5 mile run, starting at 6pm - leaving from the store inside the ProBikes at 3040 William Penn Highway!

For the fall we are also planning a number of store events at BOTH locations! Race Etiquette, Minimal Madness, Reflectivity and Safety and more! All events include a group run prior to the sessions - info on facebook or at www.eliterunners.com

Hope to see you at the store soon!

Jen

Unknown said...

Why am I just finding tihs group! I have run for years but have anxiety running in group due to my pace. So excited to have found this and will certainly be coming out for a run!

Anonymous said...

Hello EER!

I work for Gladiator Rock'N Run, an Obstacle Course Mud Run hosted by Dan "Nitro" Clark from American Gladiator.  We have an event in Pittsburgh Sept 20 that I am trying to spread the word about.  

I recently came across your blog and wanted to send over an invite to you and your readers. If you are interested in checking out the event, I would love to comp you a pass and share this $15 OFF Code with your readers. Just let me know.  

$15 OFF DISCOUNT CODE: GRRPIT15

We are expecting a great turn out this year and would love for you to join us.  Thanks for your time. 

http://www.gladiatorrocknrun.com/event_sept_20.html

Regards-Mike

Mike Gorman
Mike@GladiatorRocknRun.com