Nov. 10 Run: Meet at 61B cafe in Regent Square for a Frick Park run

Not a typo - that's the 61B Cafe which is on S. Braddock in Regent Square - we'll go from there deep into the dusky park to face the momentous approach of winter.  Or something like that.

Last week so many of us made it ALL THE WAY into the suburban North Hills so that Gretchen could lead us through the cinnamon-y morning light in North Park.  It was lovely.  

Things to consider:

• New non-pharma ways to increase bone density involve standing on vibrating machines and/or jumping around to thumping music.  If you know anything about this, write in!
• Don't forget to vote Tuesday - tomorrow!  Here's everything you need to know from the League of Women Voters. Women Voters Unite!
• Only Lainy can take a selfie that includes 9 faces.