Last Sunday, Virginia and her sister-in-law were the only ones who braved the frigid temperatures and winter weather advisory. That has got to be a record for smallest group of people on a Sunday run, I think!
Virginia asked me to pass along this great running article:
Running is best for the brain!
Note by Wendy 2/18/2016
Lainy and Sarah and David and I must have set out just before Virginia and her sister-in-law arrived, but they still beat us as the smallest group. It was c-o-l-d and we had fun.
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