While it would seem Roye and I planned our schedules to cover for each other, it was sheer coincidence that I joined the group on a Sunday she was traveling thus being able to fill in as scribe.
Elaine delivered on the Bald Eagles - yes, we really did see the nest and the male bird guarding it thanks to Sharon's binoculars - although some with sharp eyes could see him clearly without assistance. It was a steel gray kind of morning - like those we are too familiar with lately. But it was not raining or snowing and the temperature while chilly was not biting so the run was pleasant enough. It was livened up by three trains, one which blew a greeting whistle and that always spectacular view of downtown from the Hot Metal bridge. Personally I enjoy that flat run by the river, it has a calm feel particularly during the winter.
Only a few of us made it to coffee but informative as always. Subjects discussed:
- The joys of compression socks especially while flying. Elaine keeps a pair in her brief case to prevent swelling
- Exquisite torture, Wendy's evocative description of foam roller usage - which was endorsed by several of us
- Advertising for a Physical Therapist to run with us so we can take advantage of their talents/training
- Gluten-free vegan dishes for Seders
- The closing of the Pussy Cat - so sudden
- Red, White and Blue Thrift Store on Route 51 - the best in Pittsburgh, although the Goodwill on the South Side can also yield some treasures
- And from the run, an endorsement for Page Dairy Mart at the intersection of Beck's Run Road and E Carson Street
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