East End Runners

So many decisions could have been bad!

Wednesday, March 04, 2026

March 8 Run/Walk: (This one is Daylight Savings - set clocks ahead). Meet at Anchor & Anvil Coffee, 7221 Church Ave, Ben Avon

Spring ahead and Ben Avon (pop. 1,918) ahoy! Anchor and Anvil Coffee apparently has some special kind of donut.  

But that will have to be compared to treats tasted last week at Five Points, seen in demolished state below but worth every calorie.  This perhaps clashed with a lengthy convo about exercise classes at the JCC, which may be "all about butt squats." Previously, we did some running/walking.  

Resistance action of the week: